Posts in Anxiety
Digital Wellness: 10 Stress Management Strategies for the Modern Age
Digital Wellness: 10 Stress Management Strategies for the Modern Age

The digital revolution has brightened our lives with unprecedented access to information, entertainment, and a global community. However, along with these benefits, the digital age has ushered in new forms of stress. Long gone are the days when our interaction modes were limited to face-to-face conversations and physical engagements. The rise of smartphones and constant connectivity has shifted the landscape of our mental health profiles, necessitating fresh strategies for stress management in the modern realms of our digital existence.

Read More
Trauma, Anxiety, Self Help, Work-Life Balance, WorkaholismRebecca Raychild abuse, complex ptsd treatment, counseling houston, emdr for depression, emdr therapy for anxiety, therapy, trauma therapy, EMDR therapy houston, anxiety therapist houston
How to Manage Holiday Stress: Tips from a Licensed Therapist
How to Manage Holiday Stress: Tips from a Licensed Therapist
Trauma, AnxietyRebecca Raycomplex ptsd treatment, counseling houston, emdr for depression, emdr therapy for anxiety, therapy, trauma therapy, holiday stress, holidays, EMDR therapy houston
Anxiety Symptoms in COVID-19
Anxiety Symptoms in COVID-19
AnxietyRebecca Rayanxiety, anxiety symptoms, anxiety therapist houston, anxiety therapist San Marcos tx, anxiety treatment, emotional eating, emotional health goals, relaxation goals, solving anxiety
Anxiety Symptoms While Sleeping
Anxiety Symptoms While Sleeping
AnxietyRebecca Rayanxiety, sleep, anxiety treatment, depression
Anxiety Coping Skills
Anxiety Coping Skills
AnxietyRebecca Rayanxiety therapist houston, anxiety therapist San Marcos tx, anxiety treatment, anxiety