Digital Wellness: 10 Stress Management Strategies for the Modern Age

The digital revolution has brightened our lives with unprecedented access to information, entertainment, and a global community. However, along with these benefits, the digital age has ushered in new forms of stress. Long gone are the days when our interaction modes were limited to face-to-face conversations and physical engagements. The rise of smartphones and constant connectivity has shifted the landscape of our mental health profiles, necessitating fresh strategies for stress management in the modern realms of our digital existence.

Redefining Work-Life Balance in the Digital Era

In an age where excellence often equates to overachievement and where "busyness" is a badge of honor, the quest for work-life balance has taken on new urgency. The advent of the digital world promised us convenience, but its seamless integration into our professional and personal lives demands a continually redefined balance that is rarely struck.

Navigating the Ripple Effect: How Work Burnout Destroys Marriages

In the fast-paced modern world, the lines between personal and professional life are increasingly blurred. It's not uncommon for individuals to find themselves tethered to work obligations, physically and emotionally, around the clock. This phenomenon, known as work burnout, goes beyond just the individual impact—it seeps into the fabric of personal relationships, often with devastating effects on marriages and families. In this engaging and informative blog post, we'll explore the insidious nature of work burnout, its role in relationship conflict, and most importantly, how couples can begin to reclaim their bond from the clutches of workplace stress.

Unmasking Workaholism: The Link to Sex and Porn Addiction

In today's driven society, workaholism has often been viewed as a badge of honor among the ambitious. Yet behind the veil of productivity, a complex web of addiction can trap even the most dedicated professionals. Sex and porn addiction, seemingly a world away from the boardroom, share surprising correlations with the relentless pursuit of work. Together, they can form a self-destructive cycle that's often difficult to escape. In this exploration, we'll peel back the layers of hypersexuality and its parallel to workaholism, shedding light not only on the issues themselves but also on potential paths to recovery.

Healing Adoption Trauma

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Adoption Trauma: What Is It and How to Cope?

TraumaRebecca RayJanuary 16, 2024child abuse, complex ptsd treatment, counseling houston, emdr for depression, emdr therapy for anxiety, therapy, trauma therapy, EMDR therapy houston, anxiety therapist houston

Keeping Warm and Connected: Fun Things to Do When it's Cold Outside

As the winter season rolls in, many people find themselves stuck indoors more often. It can be a challenge to find ways to stay warm and entertained, especially for those who are used to spending most of their time outside. However, the colder months don't have to be boring or isolating. In fact, this season provides an excellent opportunity to connect with loved ones, try new things, and find joy in simple pleasures. Here are some ideas for games, activities, and foods that can inspire warmth, comfort, and connection during the cold winter months.

Finding Joy in the Winter After the Holidays

After the holidays, it can be hard to find joy in the winter. The days are shorter, the weather is colder, and this can leave you feeling isolated and blue. However, finding ways to create joy during these darker months is essential to your mental well-being. In this article, we will explore tips for finding new hobbies, making friends, and developing healthy habits that will fuel joy during the winter season.

Create a Vision Board to Achieve Your Goals and Become Better Each Day

Self HelpRebecca RayDecember 22, 2023child abuse, complex ptsd treatment, counseling houston, emdr for depression, emdr therapy for anxiety, emdr therapy san marcos, therapy, trauma therapy, vision board, goals, self help, self care

How to Manage Holiday Stress: Tips from a Licensed Therapist

Trauma, AnxietyRebecca RayDecember 22, 2023complex ptsd treatment, counseling houston, emdr for depression, emdr therapy for anxiety, therapy, trauma therapy, holiday stress, holidays, EMDR therapy houston

Have you been betrayed by your partner? Here's what to do after D-Day.

How to rebuild trust and empathy after infidelity.

How to cope with anxious thoughts

PTSD, Relationships, TraumaRebecca RayJune 12, 2021anxiety therapist San Marcos tx, child abuse, complex ptsd treatment, counseling houston, emdr for depression, emdr therapy for anxiety, emdr therapy san marcos, therapy, trauma therapy, PTSD treatments, PTSD symptoms, PTSD in relationships, PTSD treatment, treating trauma and affairs, betrayal trauma

Tips for building empathy after infidelity 💔

How to rebuild trust and empathy after infidelity.

The link between trauma and degenerative disease

Did you know that there is a link between childhood trauma, complex trauma, and even adult-onset traumatic experiences and poor health?

We know that many factors play into causing disease, both genetic and environmental. Adults who experienced childhood abuse or neglect have trouble concentrating, spend much of their day feeling on edge, anxious, vigilant, and worried, all while having devastatingly low self-esteem. They experience tumultuous relationships and engage in hyper-sexual behaviors or complete sexual shut-down. Furthermore, they might engage in self-destructive behaviors and have medical problems.

Setting Boundaries after Betrayal Trauma

Setting boundaries after betrayal trauma is difficult but so important. Here are a few tips for setting boundaries:

➡️ Boundaries don’t need to be complicated. Think of them as a temporary fence that keeps the good in and the bad out.

➡️Boundaries do not have to be forever or absolute. Think of this as a temporary compromise. For example, you might set a boundary that your partner attend therapy weekly. However, this boundary might change as the recovery process progresses. Instead of weekly therapy, you might attend couples therapy, a couples group, and other events together. The recovery process changes over time, and our boundaries might shift and change too.

How To Know If You’re Being Gaslit: Warning Signs & What to Do About It

Gaslighting is a tactic used by people to control and confuse another person. Gaslighting is a term taken from a 1944 movie “Gaslight,” where the husband isolates his wife, makes her think she is crazy, and verbally abuses her. Gaslighting occurs in intimate relationships and leaves the partner being gaslit reeling in pain, confusion, hurt, disbelief, and leads them to blame themselves. It is not unusual for gaslighting to be present in verbal abuse or when there is an active addiction happening in at least one of the partners.